Managing anger

Anger is not always a bad thing – when controlled, it can motivate us to take positive action in certain circumstances. However, if you or someone you know has a problem with anger, it’s an issue that needs to be tackled. The resources on this page should help you to understand if anger is a problem for you.

  • Anger management

    Anger management

    In this 15-minute video clip Dr Byrne presents an introduction to anger management theory and practice.

  • Managing and dealing with anger

    Managing and dealing with anger

    Isabel Clarke, a consultant psychologist in the NHS, talks about anger, the resulting consequences, and what techniques people can adopt to deal with and prevent it.

  • Five key ways ..

    Five key ways of managing anger

    We’ve all at some points in our lives experienced anger and the emotions that surround anger. In this video, Dr. Christian Cante talks about five keys that we can employ in our everyday lives to help manage our anger.

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