Managing anger

Anger is not always a bad thing – when controlled, it can motivate us to take positive action in certain circumstances. However, if you or someone you know has a problem with anger, it’s an issue that needs to be tackled. The resources on this page should help you to understand if anger is a problem for you.

  • Anger management

    Anger management

    In this 15-minute video clip Dr Byrne presents an introduction to anger management theory and practice.

  • Managing and dealing with anger

    Managing and dealing with anger

    Isabel Clarke, a consultant psychologist in the NHS, talks about anger, the resulting consequences, and what techniques people can adopt to deal with and prevent it.

  • Five key ways ..

    Five key ways of managing anger

    We’ve all at some points in our lives experienced anger and the emotions that surround anger. In this video, Dr. Christian Cante talks about five keys that we can employ in our everyday lives to help manage our anger.

Create your personalised toolkit

Personalise your experience by telling us what interests you. Simply select from the list of subjects available.

Change your mind? You can easily update your preferences at any time. Don’t worry your information is kept safe and confidential at all times.

Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Apprenticeships

Want to talk to someone?

Call our confidential freephone helpline and speak to one of our helpline advisors.
Whether you find yourself...

  • Dealing with loss or bereavement
  • In fear of losing your job
  • Struggling to cope financially

...we are here to listen and provide you with the right level of support.

A smiling female from customer services

Confidential freephone helpline

Freephone 0808 801 0808

International +44 845 766 0113*

ROI 1800 911 810

Text HELPLINE to 88008*

*Network charges may apply, check with your provider.