Coping with loss and bereavement

Losing someone we love is painful. There is no right or wrong way to grieve, whether it’s the loss of a parent, partner, child or friend. Initially, you’ll most likely feel shock and pain at your loss. You may then feel angry or that life has dealt you a very unfair blow and experience a period of depression or longing to see the person you have lost one last time. Although painful, embracing your feelings is important in helping you to move on.

  • Older lady face timing

    Loneliness and older people

    Exclusive content from retailTRUST

    According to Age UK, more than one million people over the age of 75 say they regularly go for over a month without speaking to a friend, neighbour or family member. A lack of contact with others can, over time, cause someone to feel low, demotivated, or even depressed and yet there is support available.

  • Dealing-with-a-bereavement-–-Supporting-yourself-and-others

    Dealing with a bereavement – supporting yourself and others

    Exclusive content from retailTRUST

    Losing a loved one can be an overwhelming experience, even if the death was expected. It’s not uncommon to feel like you’re living in a nightmare from which you can’t wake up. Grief is a natural part of life and with the right help, you can move forward.

  • Man holding his head in his hands looking distressed

    Dealing with a bereavement – understanding types of grief

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    Bereavement can be experienced differently depending on the circumstances. It’s important to understand the types of grief so that we can support ourselves as well as others. 

  • Bereavement, grief and loss during Covid-19

    COVID-19 bereavement, grief and loss

    Source: Turning Point

    This is a one-off information guide about managing bereavement, grief and loss in the face of Covid-19.

  • Young man sat with a friend with a comforting hand on his shoulder

    Dealing with a bereavement – the five stages of grief

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    The Kübler-Ross five stages of grief model is a helpful way to understand the human response to loss. We don’t enter and leave each individual stage in a linear fashion, but go back and forth as we recover.

  • Parent explaining something to a child sat on a bed

    Helping a child through a bereavement

    Exclusive content from retailTRUST

    As a parent or other important adult in their life, you can’t protect a child from the inevitability of loss, but you can help them to feel safe while they process the death of someone close to them.

  • What-to-do-when-someone-dies-badge

    What to do when someone dies

    Exclusive content from retailTRUST

    Losing someone close to us is arguably one of the most difficult experiences we can go through. Bereavement can be made even more traumatic when we don’t know what practical steps to take, or where to turn to first.

  • Group of people seated in a circle

    What to do when a colleague dies

    Exclusive content from retailTRUST

    Any death – at whatever age, and by whatever cause – is distressing. And while people leave jobs for all sorts of reasons, it’s very different when a workplace looks and feels diminished because of a death. 

  • How rituals can help grief

    How rituals can help grief

    Reflecting on her own experiences of loss, Elaine Mansfield talks about the power of facing grief using rituals as a tool of empowerment. 

  • Dealing with grief

    Dealing with grief

    There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change, and that takes time.

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