Children and young people

Understanding your child’s mental health can feel daunting, but you’re certainly not alone. It’s important to recognise that we all have mental health – whatever our age – and it’s critical that children and young people get the right support for their distress as early as possible. Whether you’re a parent or grandparent, a carer or family friend, we are here to help guide you to the most appropriate information and professional support to help you help your family.

Healthy and unhealthy relationships: how to tell the difference
2023-04-14T10:22:00+01:00Exclusive content from Kooth for the Retail Trust
Relationships can be amazing but they can also be complicated and confusing. Here’s how to figure out what’s healthy and what’s not.
Support for children and young people
2021-04-07T11:28:00+01:00Exclusive content from the Retail Trust
There are many reasons why you might want a bit of extra help. Things might be worrying you at home or at school, or you may need help and advice with your own relationship. This content has been created for a young person who is experiencing problems.
How to manage exam stress
2023-01-05T14:33:00+00:00Exclusive content from Kooth for the Retail Trust
Whether it’s SATS, GCSEs, Highers, A Levels, or something else, exams can feel overwhelming. The team at Kooth; an online, mental health and wellbeing service for children and young people, share their best advice.
Understanding education and work
2021-04-07T11:23:00+01:00Exclusive content from the Retail Trust
Being a young person can be a confusing time with lots of decisions you will have to start making. Whether that’s choosing what to study at school, further education, apprenticeships or gaining a job.
Supporting my child’s mental health
2021-04-07T11:25:00+01:00Exclusive content from the Retail Trust
Understanding your child’s mental health can feel daunting, but you are not alone. Whether you are looking for information and guidance or professional support, we are here to help.
What to do for a child in a mental health crisis
2023-01-05T14:32:00+00:00Exclusive content from the Retail Trust by Tracy Ramsden
Many parents feel helpless in the face of a mental health emergency, so knowing where to turn for professional support is vital.
What to do if you’re concerned about a child’s mental health
2023-01-05T14:22:00+00:00Exclusive content from the Retail Trust by Tracy Ramsden
Spotting the signs early and responding appropriately is the best way to safeguard a child’s wellbeing. Here, the experts explain how.
Supporting your child through exam stress
2023-01-05T14:28:00+00:00Exclusive content from Kooth for the Retail Trust
Exam season can be a stressful time for students and as a parent, it’s natural to want to make it easier. You don’t need to be a maths genius or speak fluent French to help, there are plenty of ways you can provide support, encouragement and motivation.
Six ways to support children’s mental health
2023-01-05T14:27:00+00:00Exclusive content from the Retail Trust by Tracy Ramsden
Whether they’re navigating emotional changes or facing pre-exam stress, here’s how to help children and teenagers stay mentally well.
How to talk to your children about world news
2023-01-05T14:29:00+00:00Exclusive content from Kooth for the Retail Trust
It can be difficult to know how to talk to children about the frightening things happening in the world. Read on for top tips on how to talk to your children about the news and advice from parents.
How to talk to your children
2014-12-01T13:58:00+00:00Exclusive content from Kooth for the Retail Trust
Bringing up tricky topics and talking about emotions with your children can feel daunting. Here are ten tips to help you talk to your children alongside tried-and-tested advice from other parents.

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Here are some of the subjects we cover:

Managing stress
Giving up smoking
Core skills to help you at work
CV and interview support
Redundancy
Loss and bereavement