Looking after you

Sometimes a little extra support can make a world of difference. We’re here to provide confidential support and help when it matters the most.

  • Tier 2 emotional support

    Emotional support

    Life can get a little overwhelming for all of us. We want you to know you're not alone. Whether you’re looking for information and guidance or need professional support and counselling, we’re here to help in times of need.

  • Tier 2 Physical wellbeing

    Physical wellbeing

    Understanding and managing your physical wellbeing can be daunting. Our guidance can support you to change your behaviour and lifestyle.

Create your personalised toolkit

Personalise your experience by telling us what interests you. Simply select from the list of subjects available.

Change your mind? You can easily update your preferences at any time. Don’t worry your information is kept safe and confidential at all times.

Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Apprenticeships

Featured videos

How to cope with anxiety

2018-10-21T16:17:00+01:00By TED Talks

In her talk “How to cope with anxiety” Olivia Remes of the University of Cambridge shares her vision on anxiety and unravels ways to treat and manage this health disorder.