Physical wellbeing

Understanding and managing your physical wellbeing can be daunting. Our guidance can support you to change your behaviour and lifestyle.

  • Tier 3 Benefits of healthy eating

    Benefits of healthy eating

    A balanced diet is important for many reasons, not least to ensure you have enough energy to keep active throughout the day and maintain a healthy weight. Ensuring you have the relevant nutrients in your diet for growth and repair will also help you to stay well and prevent diet-related illness.

  • Benefits of physical activity

    Benefits of physical activity

    Being physically active, whatever your age, can help you lead a healthier and happier life, giving both immediate and long-term health benefits. Physical activity or exercise can improve your quality of life, health and mood.

  • Coping with an illness

    Coping with an illness

    Dealing with an illness can be challenging. There is often uncertainty surrounding the illness itself, with the future looking unclear and the worry of the impact on family and friends. Taking charge and coping with the illness can be a daunting task. We have some resources available to help you with that challenge.

  • Managing unhealthy habits

    Managing unhealthy habits

    Whether you are looking for health and wellbeing advice for yourself or want to find out more so you can help someone close to you, then take a look at the range of resources and help available.

  • Tier 3 menopause

    Coping with menopause

    Menopause is a stage in life when a woman stops having her monthly period. It is a normal part of ageing and typically most women will experience menopausal symptoms, some of which can have a significant impact on life. There are however steps you can take to protect your health and relieve your symptoms.

  • sleep cover image

    Sleeping well

    Sleep is just one thing that affects our physical and emotional wellbeing. Here are some resources to help you get a good night’s sleep.

Create your personalised toolkit

Personalise your experience by telling us what interests you. Simply select from the list of subjects available.

Change your mind? You can easily update your preferences at any time. Don’t worry your information is kept safe and confidential at all times.

Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Apprenticeships

Want to talk to someone?

Call our confidential freephone helpline and speak to one of our helpline advisors.
Whether you find yourself...

  • Dealing with loss or bereavement
  • In fear of losing your job
  • Struggling to cope financially

...we are here to listen and provide you with the right level of support.

Confidential freephone helpline

Confidential freephone helpline

Freephone 0808 801 0808

International +44 845 766 0113*

ROI 1800 911 810

Text 88010*

*Network charges may apply, check with your provider.