COVID-19 working from home

We have a number of resources to offer guidance on working from home during the COVID-19 outbreak. Please view our articles.

  • Someone making notes in a notepad at a table

    Dealing with change during uncertain times

    Source: DeltaV Partners

    Change is inevitable throughout our lives, especially in these unprecedented times. DeltaV Partners explore the psychology of change and how we can become better equipped to cope.

  • Coronavirus-Working-from-home-image

    Working from home during the COVID-19 outbreak

    Exclusive content from retailTRUST

    You may already be working from home or you may be asked to by your employer in the coming weeks. If you’re new to remote working, it can feel daunting at first, but a few changes to your environment can smooth the transition.

  • LP working from home

    Remote working - course

    Source: Learning Pool

    This module will introduce you to remote working, provide a general overview of remote working and discuss benefits that it can bring.

  • Woman in hijab partaking in an online meeting

    Managing remote teams during the COVID-19 outbreak

    Exclusive content from retailTRUST

    Prior to the COVID-19 outbreak, you might already have had team members working from home, or this might be a completely new experience for you and your team. Here are some tips to help you manage your team remotely.

  • Young girl riding a bicycle

    Why is movement beneficial to our cognitive function?

    Source: DeltaV Partners

    DeltaV partners explore the topic of movement and why it is so beneficial to our cognitive function. They also look at its effects on children and how you can bring more movement into your day.

  • alcohol and sleep

    The effects of alcohol on our sleep

    Source: DeltaV Partners

    Most people think that a few drinks can help you nod off after a long day but alcohol has a profound effect on your sleep cycle. Poor sleep is linked to poor mental health, it hinders our ability to recover and affects our mood.

  • Man sat at computer desk

    The importance of setting goals

    Source: DeltaV Partners

    Goal setting is a great way of managing stress and remaining calm, resilient and happy, especially when you are under pressure. Here are a few tips to help you stay on track.

  • woman relaxing on sofa

    The benefits of rest and recovery while you work from home

    Source: DeltaV Partners

    When we’re properly resting, we restore, replenish, reduce anxiety, digest and improve our wellbeing. Find out more about the importance of rest and recovery during these uncertain times.

  • LP remote work for managers

    Remote working for managers - course

    Source: Learning Pool

    This module has been designed to help you manage a team during the introduction of remote working. There are a number of scenarios to help bring the learning to life, as well as to help you put remote working into action.

  • Woman sat at work desk with a bottle of water

    The benefits of staying hydrated

    Source: DeltaV Partners

    Hydration is an integral part of your health and wellbeing. It improves productivity and performance but is quite often neglected. Here are a few reasons why it is important to be hydrated while you work from home.

  • 3.Managing emotions

    Managing your emotions during a crisis

    Source: DeltaV Partners

    With all the potential added stressors many of us are now experiencing, managing emotions is critical for our health and wellbeing, and for others around us. Check out some practical tips to help you manage your emotions.

  • Person asleep in bed looking peaceful

    Improving your sleep quality during the COVID-19 pandemic

    Source: DeltaV Partners

    DeltaV Partners have explored the topic of sleep and the effect it has on our health and wellbeing. Learn more about circadian rhythms and how you can improve your sleep quality in these uncertain times.

  • Cute baby crouching

    Taking care of your musculoskeletal system while working from home

    Source: DeltaV Partners

    Sitting for long periods of time has health implications and can affect your musculoskeletal system. Learn how you can introduce more movement and exercise into your lifestyle as you work from home.  

  • Healthy salad in a bowl

    Building your immune system while working from home

    Source: DeltaV Partners

    The need for a strong immune system is clear. When out of sync and unbalanced, we will struggle to fight off infection and disease. Find out how you can support your immune system with essential vitamins and minerals.

  • physical-wellbeing-at-home-

    Maintaining your family’s physical wellness

    Exclusive content from retailTRUST

    As we spend more time at home, it is important we manage our physical wellbeing and stay as active as possible. We have collated our nine favourite articles to give you and your loved ones some inspiration.

  • Individual completing a puzzle book

    Forming healthy habits to increase productivity and resilience

    Source: DeltaV Partners

    Habits are routine behaviours done on a regular basis which are integral to our ability to function. Learn how you can manage your habits and form healthy ones while working from home.

  • Man riding his run in the sunshine

    Managing your stress during the COVID-19 pandemic

    Source: DeltaV Partners

    Stress is a chemical response. Regardless of the stimuli, internal, external or environmental, our human response is always the same. Learn about the locus of control and how you can manage your stress levels while you are at home.

  • Man reading his book on sofa.  RT exclusive content badge

    Managing your wellbeing while self-isolating during COVID-19

    Exclusive content from retailTRUST

    Human beings are social animals and isolation for extended periods of time can naturally cause us to feel anxious or low. Here are some tips to help you stay well during self-isolation.

Create your personalised toolkit

Personalise your experience by telling us what interests you. Simply select from the list of subjects available.

Change your mind? You can easily update your preferences at any time. Don’t worry your information is kept safe and confidential at all times.

Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Apprenticeships

Want to talk to someone?

Call our confidential freephone helpline and speak to one of our helpline advisors.
Whether you find yourself...

  • Dealing with loss or bereavement
  • In fear of losing your job
  • Struggling to cope financially

...we are here to listen and provide you with the right level of support.

A smiling female from customer services

Confidential freephone helpline

Freephone 0808 801 0808

International +44 845 766 0113*

ROI 1800 911 810

Text HELPLINE to 88008*

*Network charges may apply, check with your provider.