Dealing with emotions

Here are some resources to support you when dealing with emotions that may arise throughout the redundancy process.

  • How to deal with anxiety at work

    Dealing with anxiety at work

    In this video Noah Elkrief talks about what it is that creates our anxiety at work and how to deal with it.

  • emotional intelligence

    How to cope with anxiety

    In her talk “How to cope with anxiety” Olivia Remes of the University of Cambridge shares her vision on anxiety and unravels ways to treat and manage this health disorder.

  • Anxiety

    Anxiety

    Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour. 

Create your personalised toolkit

Personalise your experience by telling us what interests you. Simply select from the list of subjects available.

Change your mind? You can easily update your preferences at any time. Don’t worry your information is kept safe and confidential at all times.

Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Apprenticeships

Want to talk to someone?

Call our confidential freephone helpline and speak to one of our helpline advisors.
Whether you find yourself...

  • Dealing with loss or bereavement
  • In fear of losing your job
  • Struggling to cope financially

...we are here to listen and provide you with the right level of support.

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