Anxiety

 

Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour. 

We can all have times when we need a little help and support to manage our feelings. We offer access to information, expert advice and evidence-based support.

If you are interested in knowing more about anxiety, this resource will help you consider:

  • What is anxiety
  • What seems to cause and maintain it
  • What treatment options are available and how to access these
  • Some useful ideas for managing anxiety more effectively

Find out more: Anxiety

This session is one of a series about anxiety.

Launch resource

Access is confidential, no personal information will be passed back to your employer.