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Most people think that a few drinks can help you nod off after a long day but alcohol has a profound effect on your sleep cycle. Poor sleep is linked to poor mental health, it hinders our ability to recover and affects our mood.
If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.
Our mission is to improve the lives of all involved in retail and the supporting service industries.
Established in 1832, retailTRUST is the trade charity for the 4.5 million people working in retail and the supporting service industries. We improve lives through our wellbeing services, vocational and career development programmes, and retirement estates.Visit retailTRUST