How to access help for your anger

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Only you know if anger is making your life less enjoyable, and only you can choose to change how you express this powerful emotion. If you feel that you are controlled by anger and want to take back control, there is help and support available.

Please register to continue to use this site

  • If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.

  • If your employer has not signed up to our online wellbeing services, you will be able to access two articles. Access to grants, counselling, and critical incident resources is unlimited.

Register to continue

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.