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Women's health
From unlocking the power of your period and everything you need to know about perimenopause and menopause to health checks to add to your routine and health symptoms you should never ignore; plus excuse-busting exercise hacks and happiness-boosting food, think of this section as a handbook to look after your body.
It’s important to note that much of the information in this section will apply to some trans men and non-binary people. Where possible, we will keep our language inclusive, but when quoting some experts, research and occasionally for simplicity, ‘women’ will be referenced.
15 famous women on the healthy practices that work for them
From adding exercise into the working day to taking a break with a mindful tea, try building these ideas into your wellbeing routine.
16 health symptoms women should never ignore
While it’s tempting to curl up on the sofa when you’re feeling poorly, you shouldn’t ignore the following symptoms…
Eat yourself happy: ten ways food and drink can boost your mental health
From boosting your mood to sleeping better, follow our top tips.
Everything you need to know about the menopause
From why and when it’s likely to happen, to the symptoms you can expect and where to find support, we’ve got all the information you need to navigate the next stage of your life.
How to deal with the menopause at work (employers, listen up too…)
Managing symptoms like brain fog and hot flushes isn’t always easy. Here’s how employers and employees alike can help women to cope with the menopause at work.
How to harness the power of your cycle
Tuning in to your hormones could supercharge your career and fitness. Find out how to you can work, exercise and eat smarter by working with, rather than around, your cycle.
Menopause and you: six things everyone should know
From breaking taboos to supporting colleagues, here’s why menopause matters.
Six of the best… excuse-busting exercise hacks
Struggling to get active? We have the solutions.
Women's health MOT
From getting to know your body so you can spot when something isn’t right, to ensuring you get screened for serious conditions, make these daily, monthly and annual checks part of your routine.
Customer resources
Women’s health resources
A few simple tweaks and quick checks added to your routine can help you to be the healthiest version of you. The Retail Trust offers a range of resources to help you support your colleagues.