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Ten ways to feel better
Start the year strong with easy-to-action ideas to get more out of life, feel happier and healthier, sleep better and boost your finances.
Ten ways to get the most out of 2024
At times (January we’re looking at you!), it can feel like life is just a bit, well, meh. Thankfully, you don’t need a complete overhaul to improve the way you feel about your life. Just a few simple steps can inject a bit of va va voom and make your days more meaningful.
Ten ways to have a better night’s sleep
We’ve all been tempted to hide under the duvet some days, but recharging your sleeping habits could help boost your wellbeing right through winter.
Ten ways to supercharge your diet (no fancy supplements required)
From vitamin A to zinc, eating a variety of fruit, vegetables and wholegrains will help you on the way to getting all the vitamins and minerals you need to be your healthiest self. Try these smart swaps and easy additions to power up your plate.
Ten ways to feel happier
January can be a struggle for us all, but these positive psychology hacks could help you turn Blue Monday into something much brighter.
Ten ways to shake up your fitness
If your fitness routine has become a bit, well, routine, it’s time to switch things up and get excited about exercise again.
Ten ways to take back control of your life
Getting organised can save you time because you’ll know where everything is, and money because you’ll no longer buy duplicates when you can’t find things. Follow our tips to be more organised today.
Ten ways to connect more with others
From the friend you’ve known since school to the work colleague who just joined your team, connections are crucial to wellbeing. Power up your network with tips to make new connections and strengthen old ones.
Ten ways to get more energy
Feeling exhausted all the time is basically a rite of passage for grown-ups. Thankfully there are some simple yet effective ways to pep up your energy and get back to feeling less lethargic. If your feelings of exhaustion are prolonged with no obvious reason, please do speak to your GP as it can be a symptom of something else.
Ten ways to save money in just seven days
Would you love to have more money by the end of the week (or at least to have spent a bit less)? These ten quick tips will have you feeling flush in no time.
Ten ways to exercise your brain
Just like our bodies, our brains benefit from exercise and the more different ways we exercise them, the better. After all, you wouldn’t just do bicep curls on one arm and expect your whole body to be healthy.
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Start the year strong with easy-to-action ideas to get more out of life, feel happier and healthier, sleep better and boost your finances.
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