All Therapy pages
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InformationUnderstanding seasonal affective disorder
Learn more about seasonal affective disorder, or SAD, including the symptoms and treatments.
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GuidanceWhat is online therapy?
Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from the Retail Trust.
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GuidanceA guide to the Retail Trust counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.