All Therapy articles
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InformationUnderstanding seasonal affective disorder
As the nights draw in, we can all feel ourselves becoming tired, low, and frustrated. But for about 3% of the UK population, this time of the year can cause a type of depression known as seasonal affective disorder, or SAD. This article explores the condition and treatments.
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GuidanceWhat is online therapy?
Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from retailTRUST.
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InformationStop smoking
This stop smoking bitesize shows three effective steps you help you quit for good.
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GuidanceA guide to the retailTRUST counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that retailTRUST offers.