What is good sleep hygiene and how can you practise it?

Dreams, relaxing image of bed

You may have heard of ‘sleep hygiene’ or ‘clean sleeping’. Surprisingly, it has nothing to do with washing your bed linen; it’s actually good habits for a restful night’s sleep. Discover the best tips here.

Please register to continue to use this site

  • If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.

  • If your employer has not signed up to our online wellbeing services, you will be able to access two articles. Access to the financial support section, counselling, and critical incident resources is unlimited.

Register to continue

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.