What are the best ways to relax and unwind before bedtime?

Dreams, lady relaxing in bed with a coffee and book

We all deal with daily stresses and pressure, but sometimes it can be hard to put these to bed before we ourselves drift off into a slumber. Discover our handy tips on how you can wind down after a long day.

Please register to continue to use this site

  • If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.

  • If your employer has not signed up to our online wellbeing services, you will be able to access two articles. Access to the financial support section, counselling, and critical incident resources is unlimited.

Register to continue

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.