All Counselling articles
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GuidanceWhat is online therapy?
Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from retailTRUST.
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Information
Stop smoking
This stop smoking bitesize shows three effective steps you help you quit for good.
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Guidance
retailTRUST counselling services – self-referral
If you would like to arrange short-term counselling with retailTRUST, this article will take you through the process. Once you submit your referral form, one of our team will be in touch.
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Guidance
retailTRUST counselling services – management referral
If you feel a colleague would benefit from short-term counselling, you can refer them to retailTRUST with their consent. Learn more about the process.
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Guidance
What is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
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Guidance
A guide to the retailTRUST counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that retailTRUST offers.
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Guidance
What is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from retailTRUST.
