All Counselling articles
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InformationStop smoking
This stop smoking bitesize shows three effective steps you help you quit for good.
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Guidance
retailTRUST counselling services – self-referral
If you would like to arrange short-term counselling with retailTRUST, this article will take you through the process. Once you submit your referral form, one of our team will be in touch.
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Guidance
retailTRUST counselling services – management referral
If you feel a colleague would benefit from short-term counselling, you can refer them to retailTRUST with their consent. Learn more about the process.
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Guidance
What is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
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Guidance
A guide to the retailTRUST counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that retailTRUST offers.
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Guidance
What is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from retailTRUST.
