All Counselling articles

  • Stopping smoking Bitesize
    Information

    Stop smoking

    2020-11-09T11:21:00Z Source: Turning Point

    This stop smoking bitesize shows three effective steps you help you quit for good.

  • Mature man speaking on the phone
    Guidance

    retailTRUST counselling services – self-referral

    Exclusive content from retailTRUST

    If you would like to arrange short-term counselling with retailTRUST, this article will take you through the process. Once you submit your referral form, one of our team will be in touch.

  • Two men chatting at a desk
    Guidance

    retailTRUST counselling services – management referral

    Exclusive content from retailTRUST

    If you feel a colleague would benefit from short-term counselling, you can refer them to retailTRUST with their consent. Learn more about the process.

  • Two women talking face to face
    Guidance

    What is short-term therapeutic counselling?

    Exclusive content from retailTRUST

    Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.

  • Counselling-article-badge
    Guidance

    A guide to the retailTRUST counselling services

    Exclusive content from retailTRUST

    Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that retailTRUST offers.

  • cbt-cover-badge
    Guidance

    What is cognitive behavioural therapy (CBT)?

    Exclusive content from retailTRUST

    Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from retailTRUST.