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In this video, the Well Cast presenter offers some simple everyday solutions that we can easily incorporate into our everyday lives to help promote relaxation and relieve stress.
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Many of us use the term burnout to describe feeling fed-up or stressed. But burnout goes well beyond that, and at its most severe can cause us to feel unable to respond to even the most basic of tasks. Anyone can reach burnout but there are steps that you can take to avoid it all together.
One common myth surrounding stress is that it’s an illness. Unchecked, sustained stress of any kind can cause us to develop mental and physical health problems which is why it’s so important to address stress before it overwhelms you.
Stress is a chemical response. Regardless of the stimuli, internal, external or environmental, our human response is always the same. Learn about the locus of control and how you can manage your stress levels while you are at home.
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Please choose the answers that best describe your thoughts and feelings during the past month.
When we’re in ‘a good place’ physically and emotionally, we’re more likely to address stress proactively and with a clear head. Learn about the daily stress management techniques that you can adopt to stay well.
Resilient people tend to display a number of common behaviours and attitudes, all of which can be learned and practised throughout life. Building your resilience levels can help you to manage stress effectively and get the best out of life, even when things are tough.
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