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Everyone suffers from stress at some point in their life, some more than others. Niomi Smart offers advice and shares her personal tips and techniques of how to deal with stress and ease those stressful moments.
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Many of us use the term burnout to describe feeling fed-up or stressed. But burnout goes well beyond that, and at its most severe can cause us to feel unable to respond to even the most basic of tasks. Anyone can reach burnout but there are steps that you can take to avoid it all together.
You and your management team will play a key role in supporting colleagues not only directly after an incident, but in the days, weeks and possibly months that follow. If you would like to arrange support for your team as a result of an incident, this article will take you through the process.
One common myth surrounding stress is that it’s an illness. Unchecked, sustained stress of any kind can cause us to develop mental and physical health problems which is why it’s so important to address stress before it overwhelms you.
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When we’re in ‘a good place’ physically and emotionally, we’re more likely to address stress proactively and with a clear head. Learn about the daily stress management techniques that you can adopt to stay well.
Resilient people tend to display a number of common behaviours and attitudes, all of which can be learned and practised throughout life. Building your resilience levels can help you to manage stress effectively and get the best out of life, even when things are tough.
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