All Emotional support articles
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GuidanceThe different types of eating disorders
You might eat too much or too little, be obsessed with your weight or your body shape, or you might be hypervigilant about the kinds of food you eat. Learn about the different kinds of eating disorders and how you can access the support available.
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GuidanceUnderstanding eating disorders
Having an eating disorder means that you have an unhealthy relationship with food. There are many kinds of eating disorders, but with the right help and support, a return to healthier ways of eating is very possible.
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GuidanceMindfulness for wellbeing
Mindfulness is the practise of staying in the moment, being aware of ourselves and our surroundings. Learn about the fundamental skills required to live mindfully.