Self-management

Three-step plan to request support from others

Exclusive content from

Man and woman drinking coffee in street cafe

If you have a situation you’d like to resolve (at home or at work), you might want to review the suggestions in this article before you approach the person who may be in a position to help you.

Please sign in or register to continue to view your health and wellbeing content.

  • If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.

  • If your employer has not signed up to our online wellbeing services, you will be able to access two articles.

Sign in Register

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.