Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour.
We can all have times when we need a little help and support to manage our feelings. We offer access to information, expert advice and evidence-based support.
If you are interested in knowing more about low mood, this session here will help you consider:
- What is low mood
- What seems to cause and maintain it
- What treatment options are available and how to access these
- Some useful ideas for managing low mood more effectively.
Access is confidential, no personal information will be passed back to your employer.