We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour, that can help you make positive changes to your lifestyle.
This is a one-off information guide about building resilience in the face of COVID-19.
If you are interested in knowing more, this session here will help you consider:
- What is resilience
- Which factors contribute to resilience
- How to develop and use strategies for enhancing your resilience.