We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour, that can help you make positive changes to your lifestyle.
This is a one-off information guide about managing worries in the face of COVID-19.
If you are interested in knowing more, this session here will help you consider:
- What worry is
- What worry feels like
- What triggers worries
- How to develop and use strategies for managing worries at work and at home, and
- How to self-care.