We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour, that can help you make positive changes to your lifestyle.

This is a one-off information guide about managing worries in the face of COVID-19.

If you are interested in knowing more, this session here will help you consider:

  • What worry is
  • What worry feels like
  • What triggers worries
  • How to develop and use strategies for managing worries at work and at home, and
  • How to self-care.

Find out more: COVID-19 Managing worries

This session is one of a series of COVID-19 resources.

Launch resource