Staying motivated and sticking to our goals is not an easy task. AsapSCIENCE looks at why it is so difficult to stay motivated, and how understanding the science behind what motivates us can help us achieve our goals.
Helpline 0808 801 0808
Create your personalised toolkit
Personalise your experience by telling us what interests you. Simply select from the list of subjects available.
Change your mind? You can easily update your preferences at any time. Don’t worry your information is kept safe and confidential at all times.
Here are some of the subjects we cover:
- Managing stress
- Giving up smoking
- Core skills to help you at work
- CV and interview support
- Redundancy
- Apprenticeships
Related articles
GuidanceTalking to your children about race and diversity
This short animation explains how you can have an open and honest conversation with your children about race and diversity.
- Learning
Acceptance without exception
Working alongside Cherish Oteka, Stonewall have created a series of films to showcase the lived experiences of LGBT people of colour.
- Learning
Active listening skills using the SOLER method
Active listening requires the listener to provide both verbal and non-verbal feedback to the speaker and it is a fundamental skill for anyone wishing to build better relationships at work and at home. The SOLER method can help you to become an effective and attentive listener.
Looking for further support?
Our free and confidential helpline can provide additional emotional and financial assistance 24 hours a day, seven days a week.
-
Freephone
-
International*
-
Republic of Ireland
-
Text HELPLINE to*
88008
-
Email
*Network charges may apply, check with your provider.
MORE Core skills to help you at work
- Learning
Tips to combat anxiety in public speaking
Getting nervous before and during a presentation is completely common, but you don’t have to let nerves effect your performance.
- Guidance
Simple approaches to developing assertiveness
Assertiveness allows us to put across our needs, points of view, and our expectations without threatening the rights and views of others. One of the more common misunderstandings is that it’s the same as aggression but the two are very different. Explore the characteristics associated with assertiveness and how to become more assertive.
- Learning
Influencing, assertiveness and negotiation - course
Our Influencing, Assertiveness and Negotiation module will equip learners with the skills and knowledge required to prevail in negotiation.
Was this article helpful?