This brief animated video from PictureFit talks through five common mistakes people make when starting their fitness journey. Learn how to avoid them and ensure optimum results from your motivation and effort.
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This brief animated video from PictureFit talks through five common mistakes people make when starting their fitness journey. Learn how to avoid them and ensure optimum results from your motivation and effort.
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Exclusive content from retailTRUST
Eating more healthily, exercising regularly, or saying ‘no’ to things we don’t have the space to do are all within our reach. When a new action is repeated often enough, it can become a habit that will improve your quality of life. Here are some tips to get you started.
Leanne Spencer is an entrepreneur, campaigning for gender equality and the promotion of positive female role models for young people. Here she talks about changing our attitudes towards food, fatness, fitness and most importantly, how we look.
Source: Learning Pool
The Healthy lifestyles course explains the benefits of physical activity and a balanced diet, as well as examining ways of maintaining a healthy weight.
Our free and confidential helpline can provide additional emotional and financial assistance 24 hours a day, seven days a week.
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Source: Turning Point
Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour.
Getting back into shape after not exercising for a long time can be daunting. In this eHow video Martin Egwuagu shares some tips on small steps we can take everyday to get back into shape using the analogy – ‘inch by inch is a sinch, yard by yard is hard’. ...
Niall Brennan talks through the many physical benefits of physical activity in this animated short video. If you were unsure as to why physical activity is so important to our health this video will convince you otherwise!
The health-related content on myrtwellbeing.org.uk is provided for general information only. Please seek professional medical advice before taking, or refraining from, any action based on the information on this website. If you are experiencing any symptoms which might point to a medical condition, please consult with your doctor or other professional healthcare provider.
Our mission is to improve the lives of all involved in retail and the supporting service industries.
Established in 1832, retailTRUST is the trade charity for the 4.5 million people working in retail and the supporting service industries. We improve lives through our wellbeing services, vocational and career development programmes, and retirement estates.
Visit retailTRUSTretailTRUST is a registered charity in England and Wales (1090136) and in Scotland (SC039684). Company No 4254201 (Company limited by Guarantee) Registered England & Wales. Registered office: Marshall Estate, Hammers Lane, London, NW7 4DQ.
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