Stress awareness

Pressure, in some circumstances, can help us to perform to a higher level and achieve our goals. When pressure becomes excessive, however, stress occurs.

Our stress awareness module is designed to give you an overview of stress awareness at work. We’ll explain why stress occurs and how it can manifest itself physically and psychologically, and offer practical hints and tips on how to cope with the ever-increasing demands of the modern workplace. A 12-question knowledge check section is included.

e-learning module

Stress awareness

Launch resource