All Dealing with anxiety articles

  • Health-anxiety-image

    Managing health anxiety

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    Health anxiety is an unfounded, sometimes all-consuming worry about having, or developing, a serious medical condition. Learn about managing health anxiety in these uncertain times.

  • Support-for-mental-health-badge

    Finding support for mental health issues

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    If you have found it difficult to access mental health services in your local area, this article explores some of the options that are available to you.

  • How-to-manage-anxiety-badge

    How to manage anxiety

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    Anxiety is something we all experience from time to time. This article looks at the causes of anxiety and options for managing it.

  • How-to-talk-to-your-GP-badge

    How to talk to your GP about your mental health

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    If you’re feeling worried about speaking to your GP about your mental health, here are some tips to prepare for your appointment. 

  • Anxiety


    Source: Turning Point

    Looking after your health and wellbeing is about looking after the whole of you. We are working with Turning Point to offer access to online information and advice along with evidence-based structured interventions on a range of wellbeing topics covering mind, body and behaviour. 

  • combat anxiety in public speaking

    Tips to combat anxiety in public speaking

    Getting nervous before and during a presentation is completely common, but you don’t have to let nerves effect your performance.

  • How to deal with anxiety at work

    Dealing with anxiety at work

    In this video Noah Elkrief talks about what it is that creates our anxiety at work and how to deal with it.

  • emotional intelligence

    How to cope with anxiety

    In her talk “How to cope with anxiety” Olivia Remes of the University of Cambridge shares her vision on anxiety and unravels ways to treat and manage this health disorder.