All Understanding low mood pages
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Guidance
Wellbeing 101: how to cope with seasonal loneliness
The pressure to be living your best life can make feelings of loneliness seem so much worse over the festive period. We asked the experts for advice to help you through the season.
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Guidance
Loneliness and older people
According to Age UK, more than one million people over the age of 75 say they regularly go for over a month without speaking to a friend, neighbour or family member. A lack of contact with others can, over time, cause someone to feel low, demotivated, or even depressed and yet there is support available.
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Guidance
Understanding low mood
Feeling low from time to time is part of life. Find out how to recognise low mood, what we can learn from it and tips to lift it.