All Managing unhealthy habits pages

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    Guidance

    Wellbeing 101: restart healthy habits after holiday

    Healthy habits fallen by the wayside after a week away? Don’t panic! Three experts share tips to help you get back on track.

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    Information

    Understanding sexual health

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    Sexual health is part of your overall health, and it’s important to look after it. Although many of us don’t feel comfortable talking about sex, it’s helpful to know when and how to access confidential services which can support your sexual wellbeing.

  • alcohol during furlough v2
    Guidance

    Understanding your alcohol intake during COVID-19

    Exclusive content from

    Once established, changes in drinking patterns can lead to ingrained habits which are hard to break. Whether we’re furloughed or working from home, more and more of us are turning to alcohol to help us pass the time, or deal with the pressures of a new way of life.

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    Guidance

    Problem gambling

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    If you or someone you know is struggling with an addiction to gambling, a range of self-help tips and support services are available.

  • Person sat at a gaming console
    Guidance

    Understanding compulsive gaming

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    Approximately 32 million people in the UK enjoy online video games. While the majority spend an average of 10 hours per week playing, some people struggle with what the World Health Organisation refers to as a gaming disorder.

  • Man jogging down a street on a sunny day
    Guidance

    Eight tips to help you develop healthy habits

    Exclusive content from

    Eating more healthily, exercising regularly, or saying ‘no’ to things we don’t have the space to do are all within our reach. When a new action is repeated often enough, it can become a habit that will improve your quality of life. Here are some tips to get you started.

  • Tom Hardy on addiction
    Guidance

    Tom Hardy on addiction

    In this revealing film, Prince’s Trust ambassador Tom Hardy and Kenny Ross (who was helped by The Trust) discuss addiction, alcohol and never giving up on your dreams. 

  • Become a happy non-smoker
    Guidance

    Become a happy non-smoker

    Nasia Devos is a certified NLP practitioner and life coach. In this talk, she explores the meaning of addictions and how we overcome them. 

  • addiction explained
    Guidance

    Addiction explained

    You don’t have to feel ashamed for the fact that you are addicted to something, because without any exception, most people are first addicted to something or someone, before the real root of the problem arises.