Mindfulness is a very simple form of meditation, based on using our thoughts to tune into what we’re sensing in the present moment, rather than rehashing the past or imagining the future. The practice of mindfulness can help us become more aware of our thoughts and feelings so that we're better able to manage them, and in turn improve our mental wellbeing

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    Mindfulness for wellbeing

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    Mindfulness is the practise of staying in the moment, being aware of ourselves and our surroundings. Learn about the fundamental skills required to live mindfully.

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