Personal trauma

A personal trauma of any kind can disrupt our stability and affect us both at work and home. Healing takes time and effort, but with the right help, we can build resilience and recover to our previous level of wellbeing.

  • Person sat with counsellor

    Understanding post-traumatic stress disorder

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    A traumatic event can cause anyone to feel anxious, scared and distressed. It’s estimated that one in three people who have been exposed to a traumatic event will go on to develop post-traumatic stress disorder (PTSD) or complex-post traumatic stress disorder (c-PTSD). 

  • Intimate-partner-abuse-badge

    Understanding intimate partner abuse

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    People from all walks of life can experience abuse by their partner. If you, or someone you know is affected, there are a number of ways you can get support. 

  • Woman alone at bar texting

    Understanding date rape

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    Whether a rape has been committed by a stranger or someone you know, it is a crime. It’s important to learn about the myths and how to keep yourself safe. 

Create your personalised toolkit

Personalise your experience by telling us what interests you. Simply select from the list of subjects available.

Change your mind? You can easily update your preferences at any time. Don’t worry your information is kept safe and confidential at all times.

Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Apprenticeships

Want to talk to someone?

Call our confidential freephone helpline and speak to one of our helpline advisors.
Whether you find yourself...

  • Dealing with loss or bereavement
  • In fear of losing your job
  • Struggling to cope financially

...we are here to listen and provide you with the right level of support.

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Confidential freephone helpline

Freephone 0808 801 0808

International +44 845 766 0113*

ROI 1800 911 810

Text HELPLINE to 88008*

*Network charges may apply, check with your provider.