All Guidance pages – Page 5
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GuidancePodcasts to help you find balance
From feel-good advice on why rest is a superpower to finding out what we’re actually getting wrong about work-life balance, here’s our pick of three podcasts to help you feel more balanced.
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Guidance19 ways to find your happy at work
There are some things at work you can’t control. One thing you can? Your happiness. So, try these quick tips to make work your happy place.
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GuidanceFive ways to lower stress in under five minutes
Fast in-the-moment calming techniques for when you feel your stress levels rising.
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GuidanceFive steps to achieving a better balance
It might feel like an impossible task but retail workers can achieve the right work-life blend to help them avoid burnout. Here’s how.
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GuidanceLooking after a child or young person’s mental health
Advice from the NHS for parents and carers to help you support children and young people and look after your own mental health.
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GuidanceBetter Health: every mind matters
The NHS Every Mind Matters mental health hub has expert advice and practical tips to help you look after your mental health and wellbeing.
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GuidanceMental health and self-care for young people
This series of six videos offers practical advice around exercise, sleep and social media as well as strategies for coping with change, dealing with unhelpful thoughts and stopping worries spiraling out of control.
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GuidanceBBC Good Food: Kids’ Kitchen video series
The Kids’ Kitchen video series teaches essential cookery skills from weighing and measuring to boiling and baking.
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GuidanceHow to use a knife safely
Discover how to use a knife safely, just one of six essential cookery skills covered in the BBC Kids’ Kitchen video series.
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GuidanceBBC Good Food: Kids’ Kitchen cookery videos and recipes
BBC Good Food’s Kids’ Kitchen series of videos and recipes teaches essential cookery skills to create easy-to-follow recipes from scratch.
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GuidanceJoe Wicks: ten minute move kids fun workout
Get teddy involved too! This ten minute teddy bear workout for kids brings together ten different moves to exercise the whole body.
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GuidanceJoe Wicks: five minute move kids fun workout
This five minute energising workout for kids can be done at home or in the garden, weather depending.
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GuidanceHey Duggee and Joe Wicks: the star jump badge
Joe Wicks teams up with Duggee to teach kids how to do various workout moves from star jumps to squats.
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GuidanceSeven wellbeing hacks for summer party season
From beer fear to hangover cravings, here’s how to safeguard your wellbeing without scrimping on the good times.
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GuidanceYour family wellbeing journey: ten ways to take notice
Paying attention to the here and now can help us appreciate our world more and understand ourselves better. Try these ideas to help you and your family take notice of yourselves, each other and the world around you this summer.
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GuidanceYour family wellbeing journey: ten ways to learn
You’re never too old to learn a new skill and you might be surprised by what you can teach one another as a family.
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GuidanceYour family wellbeing journey: ten ways to give back
Volunteering or giving to charity focuses on helping others but there are a number of personal benefits for families and children too. Here are ten ways to give back.
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Guidance11 small but significant ways you can look after your wellbeing
Sometimes it’s the small things that can have a big impact. Little tweaks here and there, can often have as big an impact. So, here are 11 small things that really can help.
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GuidanceYour family wellbeing journey: ten ways to have fun with food
What we eat and how we eat not only affects our physical health, it can transform our mental wellbeing. Here are ten ways to have fun with food, whether growing ingredients, cooking together or enjoying meals to improve your family’s wellbeing.
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GuidanceYour family wellbeing journey: ten ways to connect
Spending quality time with people is essential for wellbeing. It boosts your mood, strengthens bonds, helps you feel more connected to the wider world and increases feelings of self-worth.