All Guidance pages – Page 2
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Guidance
Your summer listening list
If your podcast library consists mostly of politics chat or true crime, do your mental health and body a favour and add a wellbeing podcast to your feed
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Guidance
Nine tiny tweaks to make for better gut health
We asked the experts to share small changes that’ll make a big difference to your gut health. Keeping your guts happy and healthy starts here.
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Guidance
Eight wellbeing trends for summer
Last year it was all about wild swimming and checking in with our mental health as we came out of lockdown, so what’s new in the wellness world in 2023?
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Guidance
Five steps to build your financial resilience
Expert advice to help you future-proof your finances
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How to build resilience at work
Andrea Woodside, wellbeing training lead at the Retail Trust shares three habits to make and three habits to break to super-charge workplace resilience
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Guidance
Take five: how to maintain and build resilience
We all have resilience, but our levels of resilience ebb and flow. Andrea Woodside, wellbeing training lead at the Retail Trust shares tips to maintain your resilience no matter what’s happening around you.
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Guidance
Take five: how to manage cost-of-living crisis worries
With costs soaring, our finances are more squeezed than ever. Cliff Lee, director of wellbeing services at the Retail Trust shares tips to manage your finances and ease your financial worries.
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Guidance
Healthy and unhealthy relationships: how to tell the difference
Relationships can be amazing but they can also be complicated and confusing. Here’s how to figure out what’s healthy and what’s not.
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Guidance
How to cope with your feelings around distressing world events
If the current news cycle has left you feeling stressed, anxious or fearful, here are some steps to help you manage your feelings.
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Five ways to get the most out of your job right now
Top tips to help you pep up your existing position.
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The five minute quiz that will make you happier at work
Use this self-discovery tool to uncover your work happiness blockers and help you bring your best self to work.
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Guidance
14 ways to bring your best self to work
From carving out some me-time to leaving troubles on the morning commute and the importance of fun, here founders, CEOs and senior retail leaders share their suggestions for getting the most out of the working day.
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Wellbeing 101: rebuild your career confidence after missing out on promotion
Feeling crushed after being passed over for promotion? We asked the experts for advice to help you bounce back.
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Guidance
Wellbeing 101: how to break the worry cycle
While a certain amount of worry is normal when you’re stuck in a worry loop, it can be hard to see a way out. We asked the experts for advice to help you break the cycle.
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Guidance
Five ways sound can help you sleep
Coloured noise or guided meditation? Nature sounds, soundscapes or sleep stories? Cut through the noise with our pick of the best sleep helpers that use sound to help you drop off.
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Guidance
Ten ways to exercise your brain
Just like our bodies, our brains benefit from exercise and the more different ways we exercise them, the better. After all, you wouldn’t just do bicep curls on one arm and expect your whole body to be healthy.
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Guidance
It’s time to come together and tackle domestic abuse.
Employers don’t just have a responsibility to look out for their employees’ wellbeing while they’re at work. To support businesses who want to make a difference, our retail industry against domestic abuse (RIADA) campaign brings together retailers who are pushing for change within the industry.
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Guidance
How to manage exam stress
Whether it’s SATS, GCSEs, Highers, A Levels, or something else, exams can feel overwhelming. The team at Kooth; an online, mental health and wellbeing service for children and young people, share their best advice.
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Guidance
What to do for a child in a mental health crisis
Many parents feel helpless in the face of a mental health emergency, so knowing where to turn for professional support is vital.