All Guidance pages – Page 10
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GuidanceWhy people die by suicide
There are many reasons why people consider ending their life – as many reasons in fact as there are people. Suicide is not straightforward and is often the result of an individual experiencing many difficult things happening at once. (2/11)
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GuidanceUnderstanding postnatal depression
Learn more about how becoming a parent can affect mental health.
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GuidanceWhat is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
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GuidanceA guide to the Retail Trust counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.
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GuidanceWhat is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from the Retail Trust.
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GuidanceUnderstanding stress
Unchecked, stress can lead to mental and physical health problems. Learn the warning signs to watch out for, plus tips to bounce back from overwhelm and build resilience as you go.
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GuidanceA guide to alcohol consumption
Drinkaware has compiled a straightforward guide to clarify some of the terms and recommendations that are associated with drinking alcohol.
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GuidanceCoping with traumatic events
A traumatic event is defined as any incident which causes someone to suffer physical, emotional or psychological harm. Whether it happens to you directly, or you witness a traumatic event, the effects can be long-lasting without the right kind of support.
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GuidanceDealing with the end of your relationship
Whether you’re the person who has initiated the breakup and has decided to leave, or you’re the one who hasn’t had a say in the matter, the end of a significant relationship can be a heart breaking and life-changing experience.
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GuidanceWorking through problems in your relationship
If you’re struggling with issues in your relationship and feel that you’ve exhausted all avenues to resolve them on your own, you might benefit from external advice and support which can help couples to explore their problems and strengthen their bond.
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GuidanceManaging violence in stores
There will be times during our careers when we’re required to deal with an unhappy or aggressive customer. On occasion these interactions will result in violence against you or one of your colleagues. Learn how you can manage the risks.
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GuidanceUnderstanding common responses to an incident
A critical incident can be any situation in which you experience either a threat to your own life or physical safety, or have been affected by the death or injury of another. Learn about the common responses you may go through.
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GuidanceManaging stress
If you are facing stress at work, you are not alone. This page offers some guidance on managing stress. You may also want to consider speaking with someone outside of the situation.
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GuidanceManaging anxiety in testing times
From breathing techniques to guided imagery, try these tools to help manage anxiety levels.
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GuidanceTalking to your children about race and diversity
This short animation explains how you can have an open and honest conversation with your children about race and diversity.
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GuidanceMeditation to improve your wellbeing
Meditation has been practised for thousands of years and is centred on training those who apply it to build their awareness and get a healthy sense of perspective.
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GuidanceYour unanswered questions
Redundancy is a complex area and can leave us feeling confused. We have responded to some of your unanswered questions to help point you in the right direction and feel more in control of your situation.
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GuidanceUnderstanding panic attacks
Panic attacks can be very scary and have a significant impact on quality of life. Learn more about them, as well as how to look after yourself and others during a panic attack, and ways to reduce your risk of further attacks.
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GuidanceProgressive muscle relaxation
Progressive muscle relaxation, or PMR, is an easy way to find calm in an otherwise busy day. It’s simple to do, takes only 20 minutes, and can make a huge difference to your wellbeing.
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GuidanceGuided imagery for wellbeing
Guided imagery is a practice whereby you use all of your five senses to calm your mind and body. Benefits include the fact that it’s easy to do and can help you to maintain wellness whatever else might be happening.