In her talk “How to cope with anxiety” Olivia Remes of the University of Cambridge shares her vision on anxiety and unravels ways to treat and manage this health disorder. Placing emphasis on the importance of harnessing strength in ourselves, she offers the listener coping resources to help manage and take charge of anxiety. Stressing that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, Olivia demonstrates how we can significantly improve our risk of developing anxiety disorders.