21 things to manage stress

Personal resilience is, essentially, the ability to bounce back from difficult situations. It’s a quality that can prove crucial in a professional setting, where stress, adversity, knockbacks and tight deadlines are often all too common.

This module gets the learner thinking about their own level of resilience and how it can be improved upon. Included are various tips and techniques for stressbusting, relaxation and visualisation.

e-learning module

Personal resilience

Launch resource