We outline the importance of mental toughness in the modern workplace and explain how, by employing various strategies and techniques, the learner can improve their levels of personal resilience. We also demonstrate how to recognise stress among fellow team members and look at steps that can be taken to foster a less tense working environment. A multiple choice knowledge check is included.
Through completion of this course you will:
- Learn the importance of mental toughness.
- Learn how to improve your levels of personal resilience.
- Learn to use models to assess the levels of mental toughness in yourself and your organisation and be able to chart the results of this.
- Learn how to produce a personal action plan.