healthy lifestyles1

A healthy lifestyle can have many benefits in terms of our physical and mental wellbeing. However, a combination of busy working schedules and time spent deskbound or in front of the television has meant that many of us are no longer in as good shape as we might be.

The Healthy lifestyles course explains the benefits of physical activity and a balanced diet, as well as examining ways of maintaining a healthy weight.

e-learning module

Healthy lifestyles

Launch resource